How much caffeine is decaffeinated? Does it make a difference? 低咖啡因到底有多低? 成本比較高但有意義嗎?

When I was pregnant with my second one, I was super sensitive to caffeine. It disturbed my sleep, not only when having black tea, but also tea cakes. However, I am not a fan of herbal tea. I ended up stock up numerous decaffeinated tea. Although they are a little more expensive, at least I can have the freedom to enjoy a cup of tea.

When I was communicating with the ambassador of “the Republic of Tea”, she said, “the caffeine level still should be minimal when used in baking.” It sounds pretty reasonable, so I estimated the caffeine content in my tea cakes if I use the original black tea. The result is, 200 mg of caffeine in a 6 inches cake! That’s about half of the safety consumption that is recommended by the Mayo Clinic. That means if you “accidentally” had too much cake, you may not have tea on that day. No wonder my sleep got disturbed when I had tea cakes. (You can see how much tea leaves we put in our cakes.)

After discussing with my business partners, we decided to keep using decaffeinated black tea. You can enjoy a whole cake after dinner, even some people who are sensitive to caffeine could try it.

之前懷第二胎的時候, 對咖啡因變得很敏感, 只要傍晚以後有喝紅茶, 晚上就不好睡, 就連茶蛋糕也是, 偏偏我又不愛喝花草茶, 只好把家裡的茶全部都換成低咖啡因茶, 雖然價格高了一些, 但至少我還可以保有一點喝茶的自由

這次準備開店在跟 Republic of Tea 的業務接洽的時候, 業務說: “通常烘培用普通紅茶就可以了吧, 反正用的量又不多~” 說得好像有道理, 我就認真算了一下, 如果用普通紅茶的話, 6 吋蛋糕裡到底會有多少咖啡因, 結果是大約 200 mg, 是 Mayo Clinic 建議每日安全攝取量的一半!! 意思是如果不小心蛋糕吃得多了一點, 那天就不能再喝茶了, 難怪之前懷孕的時候吃茶蛋糕會容易睡不著 (看來我們的蛋糕裡真的加很多茶葉喔)

所以雖然用低咖啡因茶會貴一些些, 但我們還是決定繼續使用低咖啡因茶, 即使晚上吃掉一整個蛋糕也不用怕, 對咖啡因敏感的長輩跟小孩也可以試試

5 Replies to “How much caffeine is decaffeinated? Does it make a difference? 低咖啡因到底有多低? 成本比較高但有意義嗎?”

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